how many miles do I have to run to lose a pound?
Answer:
i luv track. and i usually walk a lap and begin to run 4 of them to make a mile. and then i walk 2 laps. and of course after that, stretch. u have to stretch before running also. but i'm a begginner and thats how i am right now.
hope this helped
Not many, but the weight you lose will be from the water you lose through sweat. To take it off for good you need to balance diet and exercise.
write exercise right first
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