Ok I heard that carbohydrates make you meatier and thats exactly what i want to do anyway i know all about the protein and fibre i just want to know how many carbohydrates in one meal do i need to eat to get me a bit meatier any one know oh and what foods are packed with healthy carbohyrdates ??..x
Answer:
200G to 300G a day of carbohydrates the healthy carbs or potatos and pastagood luck
they wont help alone ur just get fat if u dont work out and do some weights.
Carbohydrates release energy slowly, and proteins release energy quickly.So Carbohydrates are more likely to be kept and stored as fat for energy later on. Where as proteins, and sugars are going to be burned off almost immediately as a quick resource of energy.Potatoes, pasta and cereals are about the best source of Carbohydrate you need. If you eat over 100 grams of Carbohydrates daily you should put on weight, depending on the how active you are.Take a look at this site, it will give you some good idea of what to eat to help you bulk up a little.http://www.healthyeatingclub.com/info/bo...
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