i need step by step instrutins on how to do cardio! i have a BIG exercize ball a workout outfit and a mat and water! i might be able to buy something for cardio by it has to be cheap! best answer get to be on my contacts and 10 POINTS!!!!love ya %26lt;3333
Answer:
I still believe cardio kick boxing will get the heart pumped the hardest and give you the results of pure satisfaction. Check out the links I gave you. And be sure to tell us what you chose to do. I'd be interested!
walk, run, jog
cardio you need to get your heart pumping,so an exercise ball isn't going to do it, you need a treadmill or a bike, or just go jogging.Kickboxing is fun too
Don't undo it.
Cardio is just getting your heart rate up.. Walking is Cardio.. Running is Cardio and its freel..The best way to run if you don't like to is run for 1 min, then walk for 2. Do this for 30 total min. and you will be in Cardio the whole time.. I lost 30 lbs doing just this.. Then the more i did this the longer I was able to run between stopping..Good luck...Oh..Cardio is just getting your heart rate up...
Its basically anything you would do outside....running, jumping, skipping, lunging, riding your bike, swimming, dancing, yoga, etc
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