Can anyone suggest some cardio exercises I can do when my ankles are sprained? I need to lost some weight.
Answer:
Try aerobic exercise in water.In water your body is buoyant and impact to your joints (in your case, sprained ankles) during exercise is very much reduced due to lessened gravitational forces. You'll be able to exercise without the jarring and jolting experienced in land-based exercise. You'll also burn about 450-700 calories per hour.
Lift weights
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