what are the best chest exercises for more smaller and defined pecs?
Answer:
range of bench presses.incline to work the top of the pec
flat for all over
decline to target the bottompressups are good tooalso cable crossover will build strong pecs too.losing bodyfat will show your pecs off more.
push ups
Check out the muscle mags for info on chest exercises. One I looked at years ago ranked chest excercises and had bench press (incline or decline) and dips ranked one-two. After that came butterflies, etc. However, all of these will give you BIGGER pecs. The definition will come from using a variety of excercises. Also, build up your arms too. Big chest and puny arms looks stupid.
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