If I am counting carbs, should I count the carb content or carb content minus the fiber content?So, if I had some popcorn with 23 grams of carbs and 8 grams of fiber, should I count that as 23 grams of carb OR 15 grams of carbs consumed?
Answer:
Never count the fiber. The fiber is FREE because your body just passes it on by. So count the 15, not 23.
hey u can try detox diets to loose weight.detox diets is the natural way to loose weight and it really works.
(detoxmedifastdiets.blogspot.c... )is a great website that has many links for detox diets recipes and tips to loose weight...try the links and loose weight fast at home without exercising
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment