aight i go to the gym and i do 20 mins on the tredmill, 20 mins on the bike, and 30 mins on the stairmasters. then after that i lift lighter wieghts but more reps. is what im doing right because i wanna get my muscles more defined and be cut up. so any suggestions?
Answer:
Hi there ! You need to do some changes. Treadmill, jogging, swimming, bike and stairmasters will tone you down i.e.' lose weight and gain shape. If you want to build muscles you should do weights like work on a bench-press. The more number of weights you lift, the greater will be your muscle bulk. You have 2-3 different exercises for each muscle group and dont neglect small muscles like hand and forearm muscles. Goodluck.
Keep up the work.You are on the right track.
Sure does sound good.. how often do you go though?
Lifting every two days is a great regime. Most serious plans set you up for four days a week. Cardio at least three times a week.A serious routine is to do lifting every two days with cardio in between.. for example. If you do the cardio on the same day as lifting... I think you should really be lifting first.
The cardio will definitely tone up your legs/muscles.
As for the weights, remember to always up the lbs every so often, because it is not good to get into a rut with weights. Always push yourself further. It sounds like you've pretty much got it in the bag.
good luck :)
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