I need help getting together a cardio workout that will help me get in good shape. I love running, but i have a knee problem so i have to go light when it comes to running. can anyone help me? thanks a bunch.
Answer:
You know yourself better than anyone. If you cannot do running, your best bet is to try bicycling. Or you could even do some trail walking.Some of the top cardio activities include: jogging, stair master, elliptical, walking, hiking, swimming or cycling.The problem is that most people start doing a cardio routine that they hate and then they won't stick with it. If you enjoy running, you should figure out why you are having knee problems: bad shoes, bad form, bad genetics, too many hills, running on pavement, weak quadriceps? Any of those issues can affect your knees.Ultimately, you are going to have to see what sort of resources you have available to you (to you belong to a gym, for instance?) and follow through. Generally, though, you are going to need to examine what you can do and what you enjoy.Good luck.
well try stand running use a tread mill or stair climber or some somethin like that
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