Okay so im still deciding should i go on a low calory diet like starting 900cals/ day going down to 500cals/day or just quit well im ahead an go totaly anerexic help fast please!
Answer:
Neither are good for you! I'm sure u don't want to hear that, but you should eat at least 1200 calories a day. Your gonna make ur self really sick!
Don't go anorexic. That's just stupid. Eventually you'll get so skinny that you won't be able to eat because it will KILL YOU.And besides, it's not easy to be anorexic. So just go for a diet or something.
You are an idiot. Sorry, but you are. I havehad an UNWANTED eating disorder and it nearly destroyed me. Even tho I eat normally now, it still controls me. It never goes away completely. To just "go anorexic" is crazy. Do not do that. It can have serious side affects that can and Will kill you if it gets out of hand. Do Not let your calories get that low. And please, talk to your doctor asap.http://www.anred.com/toc.html
Go there and look at the horrid stats and the side affects, please. I beg you, do not do this. It will ruin your life.
um
anorexia or bulimia
is an eating disorder
it comes, it's not chosenyou can't "learn" how to be anorexic
no need to reduce calories to reduce weight. Eat balanced diet.
I don't know if you realize what damage you could be doing to your body by either going on a dangerously low calorie diet or not eating at all (anorexia). I have a friend whose daughter is an anorexic - and the daughter has been on the brink of death a number of times because of her condition. Not eating a balanced diet will place extreme stress on your vital organs - especially your kidneys which are necessary to help filter waste from your body. Your hair may become thin and brittle and your skin will become thinner and become more suseptible to wrinkles making you look older than you really are. Your thinking will no be as efficient as your brain uses carbohydrates as fuel. Your bones by start to weaken which may set you up to have osteoporosis at an early age. If you're wanting to eventually have children, such abuse to your body will compromise your reproductive system and really mess up your hormones. And the list gets longer as you continue to deprive your body of the necessary nutrients it needs to be healthy. I hope that you seek counseling on how to lose weight safely. What you're considering doing is not worth the long term damage that you could be doing to your body.
lol start at 1500 calories then reduce slowly until your at 1200 calories.i have background in exercise and fitness sciecne and biology.
run a mile 3-5 days a week and eat fruits and vegetables and cut carbs and junk foods..healthy % of body fat is about 4% to 15%, but if u get lower than 8% u will have six packs
Why do you need help fast? Take your time and lose the weight for good.
as with all diets....see your doctor please500 cals per day.you will starve...not healthyagain..see your doctor
Diet and excercise is the ONLY way to go. Don't starve yourself.
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