i need a quik cardio workout tht i cen do evryday tht will burn fat and get mi heart rate up.
Answer:
I find running the best. Also if you add intervals into your cardio you will burn more and your metabolism will keep burning after you stop.
Walking briskly, jogging, aerobics videos or programs on TV, bicycling, rollerblading, jumping rope, dancing, swimming.
HIIT (High Intensity Interval Training) is cardio performed at such an intense level that your body will spend the rest of the day expending energy to recover from the ***-kicking you gave it. This is commonly referred to as EPOC (excess post-exercise oxygen consumption) and it means that you consume a great deal more oxygen recovering from the exercise bout than you would have if you'd just done a steady-state workout.
There are a gazillion cardio workouts you can do. Question is what are your goals? Do you want to lose weight, build muscle, build explosivness, is it for a particular sport? It also depends on your fitness level. You can get a great cardio workout with weights or without them. As far as without weights, one of the all time best fat burners, and the cheapest, is jumping rope or shadow boxing. And working them into a circuit. Like 3min jumprope, 1min pushups, 1min situps, 1min pullups, 1min sprints. Take a 1min rest and repeat at least 3 times. Just do your research, don't take any one persons answer for granted. Maybe I know what I'm talking about and maybe I don't. YOU don't know unless you research!
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