the first week they all mostly lost 15lbs to 9lbs? is that in one week? how does that work? and sign me up!!!!
Answer:
It's actually not that uncommon. This is because it's not fat they're losing, it's water weight. I had joined weight watchers about 3 years back and one of the men that had been sitting in the meeting lost 11 lbs in the first week. It's not uncommon as long as you realize it's just water. The first week is all water, the second week is when they fat starts to come off.
I thought it was one week, but thats too much weight for one week maybe its two or three?
No, your question was actually "is that in one week" in addition to "how does that work?"Yes, it is one week. Also, the above poster answered how. Water weight. If you don't like an answer, be entirely specific with your question. It truly seems like you're asking "how do you lose that much in a week/how is that possible" by asking "how does that work"
Tuesday, May 25, 2010
Cayenne pepper and weight loss?
Does anyone know if Cayenne pepper can be used as a tool to help with weight loss??
Answer:
adding any spicy pepper to food will help speed up your metabolism.
I've never heard that one. Could be if you put too much on you'll be less incline to eat it all or much as it would be too hot. Keep water ready!
Yes, it does help with weight loss. It equalizes the blood flow in the body, increases blood circulation,stimulates the organs of the body properly so that they heal, cleanse, %26 function normally. The bottom line is, it increases the burning of fat in your body. They make a ceyenne capsul or you can buy empty capsuls and fill them yourself with ceyenne pepper.
I would suggest a cleansing diet. I did this and lost 12 pounds and 17 inches in 9 days and then 28 pounds in about a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc鈥? These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck! http://losebigweight.com
Answer:
adding any spicy pepper to food will help speed up your metabolism.
I've never heard that one. Could be if you put too much on you'll be less incline to eat it all or much as it would be too hot. Keep water ready!
Yes, it does help with weight loss. It equalizes the blood flow in the body, increases blood circulation,stimulates the organs of the body properly so that they heal, cleanse, %26 function normally. The bottom line is, it increases the burning of fat in your body. They make a ceyenne capsul or you can buy empty capsuls and fill them yourself with ceyenne pepper.
I would suggest a cleansing diet. I did this and lost 12 pounds and 17 inches in 9 days and then 28 pounds in about a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc鈥? These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck! http://losebigweight.com
CARDIO!! how do you do it!?
i need step by step instrutins on how to do cardio! i have a BIG exercize ball a workout outfit and a mat and water! i might be able to buy something for cardio by it has to be cheap! best answer get to be on my contacts and 10 POINTS!!!!love ya %26lt;3333
Answer:
I still believe cardio kick boxing will get the heart pumped the hardest and give you the results of pure satisfaction. Check out the links I gave you. And be sure to tell us what you chose to do. I'd be interested!
walk, run, jog
cardio you need to get your heart pumping,so an exercise ball isn't going to do it, you need a treadmill or a bike, or just go jogging.Kickboxing is fun too
Don't undo it.
Cardio is just getting your heart rate up.. Walking is Cardio.. Running is Cardio and its freel..The best way to run if you don't like to is run for 1 min, then walk for 2. Do this for 30 total min. and you will be in Cardio the whole time.. I lost 30 lbs doing just this.. Then the more i did this the longer I was able to run between stopping..Good luck...Oh..Cardio is just getting your heart rate up...
Its basically anything you would do outside....running, jumping, skipping, lunging, riding your bike, swimming, dancing, yoga, etc
Answer:
I still believe cardio kick boxing will get the heart pumped the hardest and give you the results of pure satisfaction. Check out the links I gave you. And be sure to tell us what you chose to do. I'd be interested!
walk, run, jog
cardio you need to get your heart pumping,so an exercise ball isn't going to do it, you need a treadmill or a bike, or just go jogging.Kickboxing is fun too
Don't undo it.
Cardio is just getting your heart rate up.. Walking is Cardio.. Running is Cardio and its freel..The best way to run if you don't like to is run for 1 min, then walk for 2. Do this for 30 total min. and you will be in Cardio the whole time.. I lost 30 lbs doing just this.. Then the more i did this the longer I was able to run between stopping..Good luck...Oh..Cardio is just getting your heart rate up...
Its basically anything you would do outside....running, jumping, skipping, lunging, riding your bike, swimming, dancing, yoga, etc
Cardio workouts and Tachycardia?
I have been working out including doing some cardio and I have Inappropriate Sinustachycardia (fast heartrate) I am not on any medication for it and wont be able to go back to the doctor for a few more monthes. What I was wanting to know does anyone know of something that can help keep my heartrate down with I am working out?
Answer:
well i if you have suproventriculalr tachicardia, one way to stop the extremely fast heartbeat is too squat down and push like you have to go to the bathroom...no im not kidding it works lol...also they should end within a few minutes, but if not, go to the emergency room, they have medicine that can stop it immediately...im currently on a hrm for this so i know what u mean
Answer:
well i if you have suproventriculalr tachicardia, one way to stop the extremely fast heartbeat is too squat down and push like you have to go to the bathroom...no im not kidding it works lol...also they should end within a few minutes, but if not, go to the emergency room, they have medicine that can stop it immediately...im currently on a hrm for this so i know what u mean
Cardio workout?
aight i go to the gym and i do 20 mins on the tredmill, 20 mins on the bike, and 30 mins on the stairmasters. then after that i lift lighter wieghts but more reps. is what im doing right because i wanna get my muscles more defined and be cut up. so any suggestions?
Answer:
Hi there ! You need to do some changes. Treadmill, jogging, swimming, bike and stairmasters will tone you down i.e.' lose weight and gain shape. If you want to build muscles you should do weights like work on a bench-press. The more number of weights you lift, the greater will be your muscle bulk. You have 2-3 different exercises for each muscle group and dont neglect small muscles like hand and forearm muscles. Goodluck.
Keep up the work.You are on the right track.
Sure does sound good.. how often do you go though?
Lifting every two days is a great regime. Most serious plans set you up for four days a week. Cardio at least three times a week.A serious routine is to do lifting every two days with cardio in between.. for example. If you do the cardio on the same day as lifting... I think you should really be lifting first.
The cardio will definitely tone up your legs/muscles.
As for the weights, remember to always up the lbs every so often, because it is not good to get into a rut with weights. Always push yourself further. It sounds like you've pretty much got it in the bag.
good luck :)
Answer:
Hi there ! You need to do some changes. Treadmill, jogging, swimming, bike and stairmasters will tone you down i.e.' lose weight and gain shape. If you want to build muscles you should do weights like work on a bench-press. The more number of weights you lift, the greater will be your muscle bulk. You have 2-3 different exercises for each muscle group and dont neglect small muscles like hand and forearm muscles. Goodluck.
Keep up the work.You are on the right track.
Sure does sound good.. how often do you go though?
Lifting every two days is a great regime. Most serious plans set you up for four days a week. Cardio at least three times a week.A serious routine is to do lifting every two days with cardio in between.. for example. If you do the cardio on the same day as lifting... I think you should really be lifting first.
The cardio will definitely tone up your legs/muscles.
As for the weights, remember to always up the lbs every so often, because it is not good to get into a rut with weights. Always push yourself further. It sounds like you've pretty much got it in the bag.
good luck :)
Cardio workout?
hello. im a thin, 15 yr old boy. i was wondering if this is a good cardio workout...i listen to a rap song on my ipod on the treadmill, and when the song is over, i jump rope for about a minute, and then i do crunches for a minute. then i play the next song and run, and repeat the process like 4-5 times. is this good? also, what is the perfect speed to put the treadmill at while doing cardio? thanks!
Answer:
You didn't say what your goals are.Generally speaking, cardio is not effective on circuits, which is what you are doing.Instead of bouncing around, do 30 minutes on the treadmill or jumping rope, then do your crunches.There is no perfect speed for the treadmill.
this is a good excerise, but your still young, try not to over do yourself
Answer:
You didn't say what your goals are.Generally speaking, cardio is not effective on circuits, which is what you are doing.Instead of bouncing around, do 30 minutes on the treadmill or jumping rope, then do your crunches.There is no perfect speed for the treadmill.
this is a good excerise, but your still young, try not to over do yourself
Cardio workout and pilates?
if i run on the treadmill everyday for about 30 mins and then do pilates workout for dummies how long will it be till i see reasults...and how much results will i see in about a month.im 5'3 and weigh about 125..it doesnt sound like im fat but i have a little pouch on my stomach
Answer:
I don't believe it will take too long, but also..what are you eating? That can make a huge difference. Remember to keep it healthy; protein, some carb, lots of fruits and veg. Water should be your preferred drink as well.. Good luck:)
if you stick with it and don't eat to much you should see some results in 30 days maybe alittle sooner keep it up
Sounds like you need to do some ab work. I workout almost everyday and use this book. http://www.amazon.com/mens-health-body-w...
It's made for men but has a ton of different ways to workout your abs. I really suggest it.
well i did pilates and it made me open my rib cage which made my abs and tummy bigger,do treadmill and 200 crunches every day and do not drink any soda,cola,
Answer:
I don't believe it will take too long, but also..what are you eating? That can make a huge difference. Remember to keep it healthy; protein, some carb, lots of fruits and veg. Water should be your preferred drink as well.. Good luck:)
if you stick with it and don't eat to much you should see some results in 30 days maybe alittle sooner keep it up
Sounds like you need to do some ab work. I workout almost everyday and use this book. http://www.amazon.com/mens-health-body-w...
It's made for men but has a ton of different ways to workout your abs. I really suggest it.
well i did pilates and it made me open my rib cage which made my abs and tummy bigger,do treadmill and 200 crunches every day and do not drink any soda,cola,
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