My diet has been quite poor lately. I REALLY need to get back on the wagon! What foods can help me clean out my system?
Answer:
Mine has too :( 17 months til my wedding. Eeeeek.The cabbage soup is a great food. Actually any veggi soup is good. I've never put the salmon in the cabbage food and I'm still not going to. That sounds foul. You should make a homemade veggie soup full of high fiber veggies. You can buy low sodium beef broth and add 3 cans of V8 to the broth. That makes it taste really good. Also, jockies( when they're not doing the whole bulimia thing) and wrestlers eat lots of grapefruit to cut weight.Pretty much any of your high fiber veggies will clean out your system. Corn flakes will also clean you out. Believe it or not, the Kellogg family created corn flakes to detoxify the body (seriously, rent the movie The Road To Wellville about the Kellogg family--weird). Finally, just drink tons of water, and thankfully coffee is a diuretic. Green tea is also a diuretic.
Green Tea is great for cleansing. Also try Pomegranates, and foods with allot of fiber such as broccoli, and other vegetables.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com...
I know a drink that can help you, but it goes by the way of lemonade diet. Since you're asking about food, you'll probably receive suggestion about trying cabbage soup diet as cleansing foods.I discourage the usage of cabbage soup for cleansing.
You need to consume mostly cabbage soup during the week, your body severely will lack nutrition.Try my mods about cabbage soup cleansing method.Ingredients: * 1 Bombay onion or garlic
* 6 green onion leaves
* 1 big cauliflower
* 6 fresh tomatoes
* 2 pieces of paprika
* Celery
* 1 fillet of salmon (without skin)
* Salt and pepper
* Oregano powder
* Water (adjust the amount to your preferences)Instructions:First sprinkle the salmon fillet with salt and pepper, add a sprinkle of oregano. Leave it for a few hours.Then chop the salmon fillet to a small dice size.Chop the green onion leaves, garlic, cauliflower, and paprika and tomatoes.Then put all of the ingredients into the water and boil it. Leave all the ingredients in the boiling water for 10 minutes.Then lower the fire and keep boiling it until all the ingredients are soft.
This soup will be your main course throughout the week so it鈥檚 better if you stock more ingredients just in case your supply runs out.The soup should also be your choice if you feel hungry.You should also drink pure water at least 10 glass a day. Don鈥檛 drink it all at once but spread it throughout the day.Water is essential toward your body digestion and it helps clean your blood from bad particles.After three days you should feel stronger and healthier than before while losing weight at the same time.Should your digestion system is affected then consume a small portion of oatmeal to help your digestion.Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don鈥檛 ever think to fry it)Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don鈥檛 exceed 10 ounces.Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
Tuesday, May 25, 2010
Cleansing EMERGENCY?
What do they do in cleansing? can it be done at HOME? what products are required? is it like cleansing the face?[moisturising etc.}
Answer:
depends what you mean by cleansing. since you said moisturising i assume you meant like cleanse the face. soo im just guessing here but you were wondering about the types of cleansers used. soo if you just go to the supermarket or chemist you can usually get a cleanser but get one that suits your skin type. eg dry,oily etc. ask the shop assistant and they will help you. and it works better if you exfoliate every 2/3 days and then cleanse,tone and moisturise.
wgat type of "cleansing" are you referring to? cleansing of the body, like a liver, bowel, etc. cleanse?you can take products, generally from health food stores/vit shops to do these types of cleanses. Note: be sure to expect some "adverse side effects". This is normal %26 generally means that the product is working but it will make you have a feelihg of general illess as the toxins leave your body. Hope this helps.
www.glownshine.com/detoxdiets. to loose weight easily at home without exercising
Answer:
depends what you mean by cleansing. since you said moisturising i assume you meant like cleanse the face. soo im just guessing here but you were wondering about the types of cleansers used. soo if you just go to the supermarket or chemist you can usually get a cleanser but get one that suits your skin type. eg dry,oily etc. ask the shop assistant and they will help you. and it works better if you exfoliate every 2/3 days and then cleanse,tone and moisturise.
wgat type of "cleansing" are you referring to? cleansing of the body, like a liver, bowel, etc. cleanse?you can take products, generally from health food stores/vit shops to do these types of cleanses. Note: be sure to expect some "adverse side effects". This is normal %26 generally means that the product is working but it will make you have a feelihg of general illess as the toxins leave your body. Hope this helps.
www.glownshine.com/detoxdiets. to loose weight easily at home without exercising
Cigarettes please help me stop!!tHE BEST WAY TO STOP?
i WANNA QUIT
Answer:
Well, you could wait until a doctor tells you that you have a terminal illness due to smoking.... OR, you could wise up NOW and just stop buying the things. I quit 6 months ago---cold turkey--no stop smoking aids at all. except of course that my doctor DID have that discussion with me. However, if you are young it is SOOOO worth it to quit. I had AWFUL cravings for the first 4 days and when I went out driving, I found myself reaching into my purse for a smoke (of course I didn't HAVE any)... I substituted orange pieces for smokes and that worked pretty well. Quiting while you are young is SOOO much easier and healthier then waiting as long as I did.quit now, you have a good shot to make it beyond 80. Keep smoking and you'll be like me and PRAYING to make it to 60.
Answer:
Well, you could wait until a doctor tells you that you have a terminal illness due to smoking.... OR, you could wise up NOW and just stop buying the things. I quit 6 months ago---cold turkey--no stop smoking aids at all. except of course that my doctor DID have that discussion with me. However, if you are young it is SOOOO worth it to quit. I had AWFUL cravings for the first 4 days and when I went out driving, I found myself reaching into my purse for a smoke (of course I didn't HAVE any)... I substituted orange pieces for smokes and that worked pretty well. Quiting while you are young is SOOO much easier and healthier then waiting as long as I did.quit now, you have a good shot to make it beyond 80. Keep smoking and you'll be like me and PRAYING to make it to 60.
Cigarette help?
i'm 16 and im addicted to smoking. i currently ran out tonight and i'm going crazy. is there anything i can do to make the cravings less intense... im about to do something drastic. im anxious like you would not believe.
and, if possible, any ways to buy cigarettes underage at stores?
Answer:
You aren't going to like this answer but PLEASE read it all and become enlightened.. I smoked cigarettes for 38 years... I am 56 and right now I am going through a TERMINAL ILLNESS brought about because of my smoking. it DID make me quit smoking the second I found out, but unfortunately it was too late. but at 16, it is NOT too late for you. Quit NOW at ANY AND ALL COSTS because your life will be significantly shortened BECAUSE of smoking if you do not quit RIGHT NOW and stay off them FOREVER!!! Life goes by very quickly---one day, you are 16 with your entire life ahead of you and in what seems like the ver next breath, you are a 56 year old woman... AND, the older you get, the faster time seems to go by... AND, when a doctor tells you that you have less then 5 years to LIVE----well I can't even explain how quickly time is flying by right now.If you think I'm OLD and it's OK to be dying, I am NOT and IT is not... I was stupid. EVERYONE who smokes is stupid for not quitting. especially since it CAN allow you to live much longer if you stop smoking. Look, I know what it is to be addicted to smoking and I KNOW what it is to be young and say ---IT WON'T HAPPEN TO ME----well, it DID... and it WILL happen to you.... it's not a fun way to die either---my lungs hurt ALL the time, my heart does not pump oxygen and blood well any more and I take a handful of medications every day just to survive a little longer.is that REALLY the way you want your life to be or to END? Quitting is difficult, but staying a smoker is a DEATH SENTENCE... To help with the cravings, I would peel, pull apart and eat ORANGE Pieces... they gave me something to do with my hands AND satisfied that craving for something to "suck" on in my mouth---oranges are non-fattening and good for you so in a way, I was FINALLY doing something GOOD for me---only I waited to long. Please stop getting someone to buy you cigarettes now while you are young enough that the habit isn't as strong as it will be if you continue. Please quit for your HEALTH and your LIFE!!! Oh and the cravings will slow down as the days go by...I've been off cigarettes now for 6 months and don't even miss them any more---had I known it wouldn't be all that bad to quit, I would have and SHOULD have done it 30 years ago!!!
Do you plan on being hooked to an oxygen tank by the time your 40? You need to quit smoking, its bad for your health, now would be the perfect time to start.
Drink water, suck on mints, get some rest, read a book. Do something different.
stop smoking
just go three days without it will get much easier
just sit back and look at how you are acting. listen to how you sound... absolutely ridiculous! you are 16 years old. stop acting like a child. your 16 and addicted to cigarettes? listen to how that sounds. just stop smoking, your really hurting yourself. take this from someone that smoked from when she was 14-18. when i was 17 i started coughing up blood some mornings. its just not worth it. im now 20, and im finally starting to feel clean on the inside. just quit, its totally not worth it!
Try Chewing Gum...It's help keeping your mind out from smoking for a while because you mouth is busy chewing and make sure it's really mintie.
go strap yourself to a bed something... Don't smoke.. your 16.. do you know what your putting into your body? how smoking is so addictive?.. is how your giving Your life and money to the smoking industry? thats crazy.. do anything but smoke.. or your not going to have a long life..
Trust me, you don't want to keep this Very-Bad addiction up. I started at a very early age, and now I'm 44.
I still smoke, not even 1 pack a week {which is too much}.
Plain %26 simple truth:
I started when I was 13 {31 yrs ago}
Started having very bad breathing problems
I quit
Breathing was okay
I started back up again
Quit again...Ohhhhh,I could go on and on, of the bunches of times to the hospital for not being able to breath...
I cut down to 1 pack a day a few years ago. My lungs are better, but what hit me the most was when my doctor told me, "The next time you light up that ciggarrete, look over at the end of the match, then look down, there's your coffin in the ground waiting for you".
Some things that can help.
Vitamin C helps I'm not sure how but it helps the body cope with not having nicotine.
Cinnamon. The hot kind like what's in gum and Cinnamon bears. You can also exercise. The endorphins that your body makes are similar as to what nicotine does so it can make your cravings less intense. However, there is no magic bullet. I can tell you it's better to quit when your younger.
and, if possible, any ways to buy cigarettes underage at stores?
Answer:
You aren't going to like this answer but PLEASE read it all and become enlightened.. I smoked cigarettes for 38 years... I am 56 and right now I am going through a TERMINAL ILLNESS brought about because of my smoking. it DID make me quit smoking the second I found out, but unfortunately it was too late. but at 16, it is NOT too late for you. Quit NOW at ANY AND ALL COSTS because your life will be significantly shortened BECAUSE of smoking if you do not quit RIGHT NOW and stay off them FOREVER!!! Life goes by very quickly---one day, you are 16 with your entire life ahead of you and in what seems like the ver next breath, you are a 56 year old woman... AND, the older you get, the faster time seems to go by... AND, when a doctor tells you that you have less then 5 years to LIVE----well I can't even explain how quickly time is flying by right now.If you think I'm OLD and it's OK to be dying, I am NOT and IT is not... I was stupid. EVERYONE who smokes is stupid for not quitting. especially since it CAN allow you to live much longer if you stop smoking. Look, I know what it is to be addicted to smoking and I KNOW what it is to be young and say ---IT WON'T HAPPEN TO ME----well, it DID... and it WILL happen to you.... it's not a fun way to die either---my lungs hurt ALL the time, my heart does not pump oxygen and blood well any more and I take a handful of medications every day just to survive a little longer.is that REALLY the way you want your life to be or to END? Quitting is difficult, but staying a smoker is a DEATH SENTENCE... To help with the cravings, I would peel, pull apart and eat ORANGE Pieces... they gave me something to do with my hands AND satisfied that craving for something to "suck" on in my mouth---oranges are non-fattening and good for you so in a way, I was FINALLY doing something GOOD for me---only I waited to long. Please stop getting someone to buy you cigarettes now while you are young enough that the habit isn't as strong as it will be if you continue. Please quit for your HEALTH and your LIFE!!! Oh and the cravings will slow down as the days go by...I've been off cigarettes now for 6 months and don't even miss them any more---had I known it wouldn't be all that bad to quit, I would have and SHOULD have done it 30 years ago!!!
Do you plan on being hooked to an oxygen tank by the time your 40? You need to quit smoking, its bad for your health, now would be the perfect time to start.
Drink water, suck on mints, get some rest, read a book. Do something different.
stop smoking
just go three days without it will get much easier
just sit back and look at how you are acting. listen to how you sound... absolutely ridiculous! you are 16 years old. stop acting like a child. your 16 and addicted to cigarettes? listen to how that sounds. just stop smoking, your really hurting yourself. take this from someone that smoked from when she was 14-18. when i was 17 i started coughing up blood some mornings. its just not worth it. im now 20, and im finally starting to feel clean on the inside. just quit, its totally not worth it!
Try Chewing Gum...It's help keeping your mind out from smoking for a while because you mouth is busy chewing and make sure it's really mintie.
go strap yourself to a bed something... Don't smoke.. your 16.. do you know what your putting into your body? how smoking is so addictive?.. is how your giving Your life and money to the smoking industry? thats crazy.. do anything but smoke.. or your not going to have a long life..
Trust me, you don't want to keep this Very-Bad addiction up. I started at a very early age, and now I'm 44.
I still smoke, not even 1 pack a week {which is too much}.
Plain %26 simple truth:
I started when I was 13 {31 yrs ago}
Started having very bad breathing problems
I quit
Breathing was okay
I started back up again
Quit again...Ohhhhh,I could go on and on, of the bunches of times to the hospital for not being able to breath...
I cut down to 1 pack a day a few years ago. My lungs are better, but what hit me the most was when my doctor told me, "The next time you light up that ciggarrete, look over at the end of the match, then look down, there's your coffin in the ground waiting for you".
Some things that can help.
Vitamin C helps I'm not sure how but it helps the body cope with not having nicotine.
Cinnamon. The hot kind like what's in gum and Cinnamon bears. You can also exercise. The endorphins that your body makes are similar as to what nicotine does so it can make your cravings less intense. However, there is no magic bullet. I can tell you it's better to quit when your younger.
Chromium pills? weight loss?
i bought chromium chelate pills yesterday, just wondering if anyone has had any good results from them..they supposedly help fat metabolism..have they worked for you??
Answer:
I bought them, didn't do a thing except cost me money.
Answer:
I bought them, didn't do a thing except cost me money.
Choose: tiny waist, big boobs, pert bum?
What would you rather have?
If one would be the like the above, another average and the other the opposite, how would you choose.
I would go for:
tiny waist, average boobs, bad bum(if that is possible, cause I like big bums)
or maybe
big boobs, average waist, bad bum
Answer:
I have the huge boobs and bum, I'll take the tiny waist!!
Average boobs, tiny waist, big bum (but I like all three lol).Okay okay, small boobs, tiny waist, huge bum lolol.HTH : )
gotta have that junk in the trunk!! :)
If one would be the like the above, another average and the other the opposite, how would you choose.
I would go for:
tiny waist, average boobs, bad bum(if that is possible, cause I like big bums)
or maybe
big boobs, average waist, bad bum
Answer:
I have the huge boobs and bum, I'll take the tiny waist!!
Average boobs, tiny waist, big bum (but I like all three lol).Okay okay, small boobs, tiny waist, huge bum lolol.HTH : )
gotta have that junk in the trunk!! :)
Cholesterol problem. please help...?
i m in japan now.it very expensive country.i have high colorestrol.doctors says i have to control food.but if i go to buy low colorestrol food overy here, its so expensive n cannot afford.please someone tell, if i can use cheap food to overcome with this.
Answer:
Itis NONSENSESee hereDO NOT WORRYhttp://www.ravnskov.nu/cholesterol.htm...
http://www.THINCS.org
http://www.thegreatcholesterolcon.com...
I the only thing i have to say is watch what you eat and stay away from fried food. and if you are over weight you need to lose some pound.
No fried food and walk a lot.
Take fish oil.
Eat Cheerios. They help to reduce cholesterol.
Answer:
Itis NONSENSESee hereDO NOT WORRYhttp://www.ravnskov.nu/cholesterol.htm...
http://www.THINCS.org
http://www.thegreatcholesterolcon.com...
I the only thing i have to say is watch what you eat and stay away from fried food. and if you are over weight you need to lose some pound.
No fried food and walk a lot.
Take fish oil.
Eat Cheerios. They help to reduce cholesterol.
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