It been a week since i have been to the loo an done a number two, a friend has told me to drink epsom salts and that will help me to go to the toliet.. Can anyone help me with this please.
Answer:
Are you constipated on a regular basis or is this a once in a blue moon type of situation?
If you are regularly constipated, I would recommend seeing your physician because it could be a major problem. As they say 'an ounce of prevention is worth a pound of cure'.
If you get constipated sometimes, then using drug store laxatives shouldn't be a big deal, since you aren't taking them all the time. It is fast, easy, and effective relief! However, do not abuse them, because over time your liver will turn into bile; and that is NOT good. To stay regular, consider drinking a fibre drink everyday, or eating food richer in dietary fibre to maintain regular bowel movements. If you do not want to take oral supplements, go to the store and ask where they keep the home enema kits; to soften your stool.
Also, chances are, you might be overdue for a colonic, depending on how much you regularly eat and what types of food you eat. Even after you go to the bathroom, decomposing matter might stay within your digestion tract, causing gas, constipation, or other serious problems. You might want to consider asking about a colonic to clean out your system. You will feel great after, and it is the best way to start a detox diet.
hey u can try detox diets to loose weight.detox diets is the natural way to loose weight and it really works.
(detoxmedifastdiets.blogspot.c... )is a great website that has many links for detox diets recipes and tips to loose weight...try the links and loose weight fast at home without exercising
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