Can you name at least 4 specific things that would motivate me to achive my goals to improve my muscular strength and endurance,cardiovascular endurance and loosing weight?
Answer:
Whats motivate you differ from people to people you should only know the answer to these question. How about ask yourself, grab deep inside of you, make a list, and wait few days to take a look at your list again.
ask yr doc
Only you can do that and you just did.
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