Can you please give me a list of foods that can eat on a high protein low carb diet?

I'm starting a high protein diet,not as extreme as the Atkins. What are the food a can and cannot eat?
Does anybody have any good recipes? If so please tell! I want to fix things that are simple,I still have to cook other food do the rest of my family.
Answer:
chicken, beef, turkey, ham, cheese (lowfat etc),all vegetables, basically what the cavemen ate, vegetables and meat.

---

Skinless chicken, tuna (packed in water, not oil), lean steak (or other meat), tofu, peanut butter, and egg whites

---