and if u alot of salad can you lose weight?
Answer:
Yep salad, Gym (weights %26 Cardio) lean muscle burnes more calories. Running is also good. Ephredine also can help but at your own risk!!Be carefull. Remember you are beautiful. Dont feel you have 2 loose weight!
eat nothing and run like an ethiopian everyday
If you lose 16 pounds in 30 days, there is something wrong with you. At most, you should be able to lose half that amount in 30 days. 2 pounds max a week is about right. 16 pounds in 30 days is seriously unhealthy. Eating salad isn't going to make you lose weight. If you eat a ton of salad with fatty dressings filled with things with lots of calories and just sit around all day, you might gain weight. You've got to exercise and keep your calories down. Get your heart moving. Do cardio. Do some weight lifting or resistance exercises. Eat healthy low calorie salad, but don't neglect other foods with the vitamins and nutrients you need.
10 lbs would be good.
It wouldn't be too much to soon.
no you can not because what happened if you loose weight to fast you will gain back fast. the average healthy weight loose is 1 to 2 pounds a week and by just eating saled you are starving your body. yes saled is good for you but it's just not enough nutrition for your body. for my self i lost 16 pounds in three months at a healthy way. don't do any of those fad diets thay just don't work.
can it be done - yes
should it be done - no unless you are highly overweight and watched very carefully by a doctor and physical trainer. personally I've lost 13 pounds in 2 and a half weeks but that was when I weighed over 260lbs on and should only weigh for my height roughly 150
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