Sunday, October 25, 2009

Can you gain weight from eating fruits?

I know they have carbs...but every doctor says to eat tons of fruit.
Answer:
if you eat alot ..yes
Yes you can but please eat tons of fruit and veggies these should make up most of you diet anyway.
technically yes, but it would be very very hard, much harder than a lot of other foods. you should not be afraid of eating fruit because it's really healthy for you.
Just remember that fruits have a lot of sugar in them... they're good for you but you should eat more vegetables than fruit for weight loss. Think of fruit as a treat if you're trying to lose weight. Strawberries for dessert---yum!
You will only gain weight if you eat more calories than you burn of.
Foods with the most calories are the ones with high fat, since fat has 9 calories per gram compared to 4 calories in protein and carbohydrates.
Fruits contain mainly simple carbohydrates, but if you have alot along with regular meals you should gain weight.For example a banana has roughly 105 caloreis.
If you have 10 in a day thats 1050 calories, thats alot considering we are not counting breakfast, lunch and dinner.Easiest source to gain healthy weight is to drink lots of milk as it is high in protein and carbohydrates and calorie content. Skim milk is recommended for less fat.Good healthy foods to make you gain weight are stuff such as
Meat, chicken, pasta with sauce, baked potatoes, peanut butter and bread.Fruits are recommended because they are high in fibre and have many important vitamins to stay healthy.
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").The Hoodia sold at http://www.mylcentral.info/free-diet-pil... is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free sample bottle (there is a $6.95 shipping and handling charge).
Fantastic results have been seen with this particular Hoodia.

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