Can you lose weight by?

walking 3 days a week cause it seems so cause iI'v been walking last week for 3 days and I'v noticed a difference tryin to lose weight.
Answer:
hi
u can lose weight by walking no doubt in that.
u have to walk 45 minutes daily if possible for u if not daily
than 3 weeks initially will do.
but brisk walking.
keep going.
i walk 10 kms daily i find the difference.
diet also u have to watch.
no oilly food

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Depends on your caloric intake, your diet in general, and how far you walk so you can calculate how many calories you burn.

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Basically, if you expend more calories by exercise, such as walking, than you take in by eating, you will lose weight.Brisk walking is also weight bearing which is good for improving bone density so you don't get osteoporosis.If you are serious about losing weight then also reduce portion size rather than not allowing yourself food you enjoy. Most people do not realise how little a portion of protein should be - or other foods as well.If you have a lot of weight to lose and you have been trying to lose it for a long time then there may be emotional issues involved as well. You can use energy therapy like EFT (Emotional Freedom Techniques) to help with the emotional causes of being over-weight and you can find out more from the sites below.

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According to this article (Walking For Health, Be Good To Your Heart) If you walk on mile you can burn about 100kcal. Walking will alter the way your metabolism works burning up fat first which will help you loose weight, read more here : http://www.anti-aging-corner.com/walking...Another nice article on exercise and lose weight :
http://www.anti-aging-corner.com/short-b...Hope this helps.

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to get some noticable change you need to do cardio 4-6 times a week for 30-50min and combine it with light weight training. find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

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you can lose weight as you like. please check the following website
http;//winyourweight.com/

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