eggs/hard boiled eggs.
hotdogs without the bun.
Tuna.
Salad-no croutons.
grapefruits.
Maybe coffee somethimes.
I know this doesn't sound that great, but If I did this would I start to lose it quick?
Answer:
these ppl are wrong!
that a little like the atkins, no fruit tho.YES U CAN LOSE WEIGHT FROM THIS.i've done this b4.
go for it but add exercise daily.
probably not. this does cover basically the whole food pyramid...but you need variety. and the most important thing isnt what you eat, but how much. serving sizes are actually much smaller than you might think. for example, any type of meat you eat should be the size of the palm of your hand. look up serving sizes and stick to those while eating out of every food group. this will help you lose weight.
no, you dont have enough veriety in your foods, your also not exercising. Trust me thats the best way to lose weight, exercise. but a healthy food choice helps. you have too much meat and alternatives in your diet, try more fruits and vegtables, hot dogs are nothing but somthing that tastes good, it wont give u any energy. Eat alot of fresh fruit, and mix it up-ashley
No,
just do what I do.. I recommend it to everyone..
Fruit bowl in the morning (really big fruit bowl with cut up fruit).
4 hours later a banana and a few nuts... but jsut a few.
then lunch salad with either tuna or chicken.. at 5 have another salad or just fruit.
I lost weight ...
I also exercised every morning for 20 min .. afternoon danced in my room for who knows how long and b4 goin to bed exercise 15 min.
good luck...
alos what helps A LOT and ppl dont really notice it is...
Get up for every tiny little thing..
clean up the house, get a glass of water for someone.. bring a books upstairs one at a time..so then u go up the stairs more often!!
stuff like that..
ure moving. ure losing calories. its a fact
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