Can you give me a link which explains how the shoulder press is done?

Answer:
This is a really good link, it will also educate you on the joint itself! There is a host of videos you can watch to learn proper form. Scroll around, this site is a newbe's guide to building a hard body safely!http://www.bodybuilding.com/fun/exercise...

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www.crossfit.com Excellent site on proper body mechanics for many effective lifts and overall fitness

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