my summer workout is gonna consist of cardio and wieght training with creatine, i was wondering if i can lose weight and body fat while takin creatine.
Answer:
Creatine is anti-catabolic. That is, it prevents loss of muscle mass when you're losing weight. It won't slow down your weight loss, any -- in other words, if you're on creatine while during a "cutting" or "fat loss" phase of your workout plan, you'll actually lose more fat and less muscle! Creatine is an *excellent* supplement to use during this kind of training.Remember to keep hitting the weights hard! Creatine will also increase ATP storage in the muscles, which can give you the extra energy to push out that last rep. If you keep giving it all you have, eating healthy and clean foods with plenty of protein and healthy fats, and watching how much you take in vs. how much you burn, you'll have a very successful fat loss this summer!
Creatine is an energy booster. It will help you with your cardio in turn burning more calories and losing weight.
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