Ok, i just got back from football training at the gym and boy! did it SUCK! i know its good for me and will make me better in sports, but sometimes its just so hard. when i think about going to going to workout i think "Damn,this is going to suck.again" i dont want that type of outlook on it, i only want positive thoughts. can you Please encourage me to keep it up and that its making me better and stronger? Thanks
Answer:
Think of it as time for yourself, use the time to clear your mind and focus on the task at hand. Allow your self to get into it and enjoy the endorphins and adrenaline that are running through your body. Let your mind wander and get rid of all of the negative feelings. Its hard but it can be done. If all else fails think of the first really great thing that you accomplished by your self and how it made you feel. It takes about 30 days to change a mind set and it can be done.
What year do you graduate? I will bet on you in the draft!!!
Good thoughts, an good luck!
Write down your goals of why you want to lose weight. When you focus on the end results - looks good, feel good, great body, healthy mentally, you imagine what it feels like to have achieved those goals. Losing weight is about empowering yourself and that you can do it cos you are strong.For more tips, get them herehttp://www.rapidweightloss.nmaskuri.com...
The attitude being internal, it should come to you only. Strong decision taking capacity. I feel you have that. Plan well and decide. But if you take a decision once, you should not change it , very often. Particularly, in your case. Other wise, all workouts done at a Gym get wasted. I, support you morally, as you can do it. I am also sure you will do, with your strong will power. Good luck.
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