Can you give me suggestions and recipes to loose weight? Please?

(I'm asking this because I'm having a weighty issue. Please help..)
Answer:
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

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Best thing you can do to lose weight is eat healthy foods, 5 to 6 times a day... it helps your metabolism. But eating healthy is nothing unless you exercise. Even a 1/2 hr walk daily will help you.You can try finding some good recipies on this site:
http://www.chatelaine.caIts really important for you to get in the 4 food groups daily. I can also recommend a good book which has lots of great info in it, as well as awesome recipies. "Simply great food" Written by Patricia Chuey, Eileen Campbell and Sue Waisman.Licenced Para medic

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try drinking slim-fast every day (just 1) and try calling weight watchers its inexpensive and it works also get a small work out machine like a tredmill or a bowflex those r also inexpensive and they really work
hope this helps good luck loosing weight!!;-)

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I have worked hard my self and found that the best thing is not try to loose weight, try to be healthy. I lost 89lbs, at first I wanted to be stick thin, then I got really sick and look horrible, I finally got over that. I know now that you have to eat a well balanced meals and exercise. Exerise is very important, you should never do more the 45 mins of cardio, and if you are trying tone, do light weights, and do things a little diff, like instead of fighting to get up front to park, park it and walk, get some friend that will walk the nieghborhood. you know a little more active, but watch out mainly because you need to maintain a positive outlook on this way of life change. Most important Love yourself and know that everything will take time, dont get discouraged, try and be faithful in yourself.

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http://choosediet.blogspot.com/...

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