im 15 and i havent really grown in 2 years. what can i actively do to reach the 6 ft mark? im 5'10.
Answer:
well, you will be growing in the next years, what is responsible of the height growth in human being : a hormone called HGH.of course you can get taller if u have more GH in your body, which is synthesised, stored and secreted by the somatotroph cells within the lateral wings of the anterior pituitary gland, which stimulates growth and cell reproduction in humans and other animals.
Height growth in childhood is the best known effect of GH action, and appears to be stimulated by at least two mechanisms.1)GH directly stimulates division and multiplication of chondrocytes of cartilage. These are the primary cells in the growing ends (epiphyses) of children's long bones (arms, legs, digits).
2)GH also stimulates production of insulin-like growth factor 1
100 years ago, the dutch were the shortest people in the world,, after injecting cows with bovine growth hormone (BGH), (in cattle is called so) (passed to the beef and milk) they are now the tallest in the world (beside other reasons)...so being tall is not totally genatic as mentioned in one answer,,
one way is to have that in an injection form ,,and by the way it is not a steroid),,, anyway you do not want to use pills or injections,,, ok lets try something else,,, how can we increase the production of your HGH by a natural way.. there are ways of course,, So, What increase the Heigh growth in the human body (till certain age, best childhood period) : **Stimulators of GH secretion include:growth hormone releasing hormone (GHRH) from the arcuate nucleus
ghrelin
sleep
exercise
low levels of blood sugar (hypoglycemia)
dietary protein
estradiol
arginine***Inhibitors of GH secretion include:somatostatin from the periventricular nucleus inhibits it.
circulating concentrations of GH and IGF-1 (negative feedback)
dietary carbohydrate
glucocorticoids Not to confuse you, food rich in protein, good sleep, and exercise low gloucose in blood less carbohydrate in food, will increase the production of the HGH naturally,, which means in away :: a healthy way of life : is doing so..and that will increase height (and build muscle as well),, some web sites claim certain herps increase the productions of that hormone ,and some even said listening to certain sounds and music encourage the body to do so,,,, (that was never proven scientificaly)
Yes, you will continue to grow until you are around 25 years old on average, be patient, besides the average height is 5'8. Trust me I'm 6'4 there are some disadvantages to being tall. Try flying in airplanes with no possible way to adjust your legs, having sinks showers, etc built for a 5'8 person most showers usually wash my chest and stomach, etc. Be patient enjoy things as they come and then you can truly enjoy life.
Pills and steroids will NOT help you grow in height. Your height is determined by genetics. You can help yourself reach your full potential height with good nutritional habits, getting plenty of rest, and regular exercise -- all things that help you stay healthy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment