Can you give me a good diet to loose 5 pounds in less than a week?

im 5'5 at 128 pounds and i just want to look better for the summer i know its not healthy to lose that much weight in a week but its for a certain event.
Answer:
eat lots of grapefruit it helps people loose wieght

---

eat fruit, fish, vegetable and exercise more
http://www.best-diet-food.com

---

if its for a certain event you can fast, but you should know it may lower your confidence level because you will gain all of it back when you eat again. but that is the fastest way to lose weight, i just woudlnt recomend it

---

You can do it within 2-3 weeks, crash diets ruin your metabolism permanently, thats why 93% of dieters gain the weight back and more. As normal, you want to perform 1 hour of cardio a day while eating cleanly, healthy foods.

---

Try cleansing I just did a 9 day cleanse with my husband and lost 12 pounds and I have never felt better check out this website it could change your life as it has mine cleansewithcgnj.com

---

Restrict carbs.. don't eat white bread, potatoes, things of that nature. Also restrict sugar. Cut calories (not below 1200). I would eat small meals (5 or 6 throughout the day), making sure to include all the food groups. Small amounts of whole wheat, lots of veggies (but not starchy ones), yogurt is scientifically proven to aid in weight loss (great for your digestion too). Stick to white meats and eat small servings of fruit. Drink a lot of water and do an hour of cardio a day (if possible). I would suggest supplementing with a multivitamin during this time period (if not forever!)
The most efficient way too lose weight fast is to restrict carbs. Try the Atkins diet, which is unhealthy in my opinion, but for just a week you should be okay. I have seen people lose 5-7 lbs the first week of that diet. It is hard to keep it up for a substatial amount of time, though; the cravings will get you! For long term solution I recommend the GI diet, where you restrict food with high glycemic indexes.

---

http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...

---