i should eat to gain 5 pounds of healhty weight.i want to convert it into muscle weight,so No fat food!.i already take protein shakes,so what else is great?i already lift light weights i just wanna gain weight FAST..no fat food plz
Answer:
Eat whatever you like that provides you with a natural source of nutrients. Fruits, veggies, complex carbs, and some fats. There are plenty of choices out there. You have to do the research and figure out what foods are best for you.
Go to GNC and pick up a bottle of Weigh Gainer. That will do that trick.
MEAT
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